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How much should I eat?

Updated on October 10th, 2016 by Nicole Villeneuve

We optimize your portions according to your goals and show you a visual representation of your portion on each recipe; your portion shows the percentage of the total yield you should eat. We emphasize visual portion recognition over weighing, since it’s recommended by our nutrition team as a sustainable way of portion control, whether or not you’re the one cooking - it’s tough to bring a scale to a restaurant!

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