A ketogenic (or keto) diet is aimed at inducing ketosis, a process that occurs when your body relies on the breakdown of fat for energy. In a Standard American Diet, your body will defer to using carbs for energy, breaking these down first for fuel as they’re easiest to metabolize. When you significantly reduce those carbs, your body will shift gears and instead use fat from ingested and stored sources. That’s called being in ketosis, and it helps break down fat quickly.
Our keto plan is designed around your preferred carb level, from 20 to 40 grams net carbs per day. The carb level needed to reach ketosis varies from person to person, and you'll be able to adjust it as needed over the course of your membership.
All keto meals are designed to fit your carb level, as well as have over 60% calories from fat.